an intro package of
3 classes for $30
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Focus of the month
September Focus: Explore
Written By Katie Childers
My passport is one of my most prized possessions. I love that it looks well traveled. It’s beat up and has extra pages to accommodate all of my trips. The tattered edges and exotic stamps remind me of my adventures. There is my Australian visa for when I lived and worked in Sydney for 6 months, my stamp from the Jordanian/Israeli border that I asked to be voided because I didn’t want any hassle while traveling in Lebanon, my Vietnam visa I waited not-so-patiently for in Cambodia for five days. I love the possibilities my passport represents.
Upcoming Events
Yoga Fundamentals Workshop
A must take workshop for beginners! The three class workshop breaks down the fundamentals of all the essential yoga poses (asanas). Every class we will work through a similar series of poses, but each time focus on a different element of these positions.
By the end of the workshop, you will know the benefits of each pose, the proper alignment of the body (no injuries!), and the sanskrit name for each position so that you won't have to be the one in class looking around to see what the teacher just asked you to do.
Yoga Fundamentals Workshop
Taught by Megan Murphy
Saturdays, September 18th, 25th and October 2nd 2-3:30pm
$75 for all 3 sessions*