Classes are an hour and half during week and one hour 45 minutes on weekends

Basics/Foundations

Our Basics class designed to introduce new practitioners to the fundamentals of the Asana (pose) practice, including positions, names of postures and proper breathing and alignment.  This class is excellent for beginners or those whose feel they have never received proper instruction in large classes.  

 

Open

Open level classes are taught in the vinyasa style, emphasizing the linking of breath and movement in the poses.

 

Doga (Instructor:  Kari Harendorf)

Doga (or “dog yoga”) is a partner class for you and your dog.  Led by Kari Harendorf, who helped pioneer this hybrid practice, our doga sessions are all about bonding with your pet, and giving the dog 45 minutes of undivided attention and praise from their favorite person in the world. The dogs do sun salutations and you’ll learn specific massage techniques to calm your dog and aid both circulation and digestion processes.  And don’t worry:  You’ll also get a workout, using your dog to assist you in traditional and modified poses.

Toddler Yoga (Instructor:  Malia Jade Hawley )

This fun filled class is for ages just before crawling through 36 months. We play and explore movement based on yoga and basic yoga shapes while communing with other caregivers, moms and dads. This is a great environment in which to practice your yoga philosophy and let go of expectations while having the time and space to listen your child's needs and wants.